Periodized strength and calisthenics training, 456-exercise library with body-position diagrams, deterministic skill progression ladders (planche, front lever, muscle-up, handstand), in-app wall-clock interval timer, and live set tracking with 1RM and PR records.
AURA Fitness Coach — Calisthenics Progressions, Workout Logger & In-App Timer
AURA Fitness & Calisthenics Coach is an intelligent strength training, calisthenics skill progression, and workout tracking system designed for solo athletes, personal trainers, and group classes. Configure your profile once with your experience level (beginner, intermediate, advanced, elite), age band, and available gym or park equipment (pull-up bar, gymnastics rings, dip bars, barbells, kettlebells, or bodyweight only). AURA Coach automatically constructs periodized strength and hypertrophy training cycles with strict set, repetition, and volume tonnage ceilings. A comprehensive library of 456 exercises features body-position vector diagrams, coaching cues, tempo prescriptions, and canonical block organization. Built-in skill ladders for planche, front lever, muscle-up, handstand, and pistol squats evaluate real logged performance against strict entry criteria. During workouts, an integrated wall-clock interval and rest timer keeps you on schedule with audio-haptic cues and Screen Wake Lock protection while you log sets, calculate estimated 1RM, and celebrate personal records.计划始终属于教练：你可以替换其中任何部分（阶段、中周期长度、每周的负荷、重点和减量周，或单次训练），也可以从 PDF 或照片导入自己的计划，AURA AI 会在该计划内编写每一次训练。在编写训练前，AURA AI 还会读取近期训练时间在各动作模式上的分配（与该阶段目标对比），以及你对每位运动员的评分和场地测试（绝不涉及身体测量）：它们只影响动作的选择，绝不改变负荷。教练还可以从文本、PDF 或照片导入自己的练习并与所有教练分享：AURA AI 会检查并翻译成13种语言，AURA 团队审核通过后署上作者姓名发布，适合年龄段和队伍时 AURA AI 会在训练中使用。 The match calendar imports in one step from the Excel or CSV file your federation publishes, a PDF or a photo: AURA AI reads it, you review and edit every row before anything is saved, and the whole season prints or shares as a PDF with your club badge, or goes to your phone calendar.
为什么使用AURA Fitness & Calisthenics Coach
Unlock advanced bodyweight movements including planche, front lever, muscle-up, and handstand step-by-step with objective performance criteria rather than arbitrary estimates.
Bodyweight progressions, free weights, kettlebell complexes, and metabolic circuits with clear target joint angles, tempos, coaching cues, and printable A4 PDF summaries.
Dedicated gym timer supporting rest countdowns, work-rest intervals (Tabata, EMOM, AMRAP), Web Audio beeps, haptic pulses, and background tab immunity using wall-clock timestamps.
Record sets, reps, load, and RPE with lightweight Realtime Database sync. Celebrate personal bests and track cumulative tonnage and density over time.
How to train calisthenics and log workouts with AURA Coach
- 1
Select your training mode and gear
Choose solo training, personal trainer client management, or group class mode, and check off your owned equipment from rings to barbells.
- 2
Set up periodized mesocycles
Define weekly training frequency and focus areas. The engine creates anatomical adaptation, strength, and hypertrophy microcycles with tonnage budgets.
- 3
Follow structured workouts with the in-app timer
Open daily sessions to view exercise diagrams and start the floating interval timer with customized rest periods for each movement.
- 4
Log sets and unlock skill progressions
Track completed repetitions, loads, and RPE. Meet target standards across consecutive sessions to advance to the next step on your skill tree.
常见问题
Can beginners use AURA Fitness & Calisthenics Coach without gym equipment?
Yes. The catalog includes extensive floor-based bodyweight progressions requiring zero equipment. Beginner levels start with elevated push-ups, assisted squats, and scapular mobility before progressing toward bar and ring exercises.
How does the in-app interval timer handle locked phone screens or background tabs?
The timer calculates remaining duration directly from wall-clock timestamps rather than counting down internal clock ticks. If your phone locks or you switch apps, the timer automatically resyncs accurately upon return without losing a single second.
How are calisthenics skill progressions unlocked?
Skill ladders for planche, front lever, muscle-up, and handstand use deterministic mathematical rules. To unlock the next progression step, an athlete must log the required clean repetitions across two consecutive training sessions.
What training modes are available for coaches and personal trainers?
AURA Fitness supports Solo mode for independent athletes, Personal Trainer (PT) mode for managing one-on-one client programs, and Group Class mode for coaching bootcamps and calisthenics group workouts.
How are personal records and 1RM calculated?
Whenever a set is logged, AURA Coach evaluates repetitions and weight against previous historical performances using the Epley formula, awarding instant PR badges for rep maximums, weight, and isometric hold duration.