Ung Dung Tot Nhat de Cai Thien Giac Ngu 2026

Ung dung theo doi giac ngu tot nhat theo doi cac mo hinh ngu, xay dung lich trinh ngu va cho thay tuong quan giua giac ngu voi tam trang va nang luong. Aura toi uu hoa giac ngu thong qua theo doi ngu, huan luyen ngu AI va hinh thanh thoi quen lich trinh ngu. Mien phi, 13 ngon ngu.

Dung thu Aura mien phi

Thach thuc

Thieu ngu la van de suc khoe pho bien nhat nhung bi bo qua nhat. Biet giac ngu cua ban kem thoi chua du, can co chien luoc de cai thien no.

Aura giup nhu the nao

Theo Doi Gio Ngu

Ghi lai gio ngu va gio thuc day, sau do phan tich cac mo hinh ngu. Hieu giac ngu cua ban mot cach khach quan.

Xay Dung Lich Trinh Truoc Khi Ngu

AI thiet ke lich trinh truoc khi ngu duoc ca nhan hoa bao gom detox ky thuat so va cac hoat dong thu gian.

Tuong Quan Giac Ngu va Tam Trang

Nhin thay truc quan gio ngu anh huong nhu the nao den tam trang va nang luong ngay hom sau.

Thoi Quen Ve Sinh Giac Ngu

Theo doi cac thoi quen ve sinh giac ngu nhu thoi gian gioi han caffeine va han che man hinh.

Cach Bat Dau Cai Thien Giac Ngu voi Aura

1
Bat Dau Ghi Gio Ngu
Ghi lai gio ngu va gio thuc day moi ngay. Xac dinh no nan giac ngu cua ban.
2
Thiet Ke Lich Trinh Truoc Khi Ngu
Them cac thoi quen lich trinh truoc khi ngu nhu tat thiet bi 1 gio truoc khi ngu va cac hoat dong thu gian.
3
Danh Sach Kiem Tra Ve Sinh Giac Ngu
Theo doi cac yeu to gay ro giac ngu nhu caffeine sau 14:00 va tap the duc manh truoc khi ngu.
4
Kiem Tra Thong Tin Giac Ngu AI
Xem lai phan tich ngu hang tuan. AI de xuat cac chien luoc cai thien giac ngu duoc ca nhan hoa.