AURA Mental Wellnessは、音声でも使える感情のウェルビーイングのためのプライベートなAIサポートで、24時間利用できます。ストレスや感情について話し、対処法を学び、気分を記録できます。心理士や治療の代わりにはなりません。無料で始められます。
AURA Mental Wellness — いつでも何でも話せるAIサポート
The AURA Mental Wellness is a 24/7 private, AI-powered emotional support tool that provides evidence-based coping techniques for stress, anxiety, and relationship challenges. It functions as a non-judgmental digital companion, offering immediate reflection and support for users seeking to improve their mental wellness outside of traditional clinical settings.
ウェルネスであり、医療ではありません。 AURA Mental Wellnessはウェルネスのためのセルフヘルプツールであり、専門的な医療やメンタルヘルスケアの代わりにはなりません。いかなる状態も診断、治療、治癒しません。危機の場合は地域の緊急サービスに連絡してください。
なぜAURA Mental Wellnessを使うのか
No appointments, no waiting rooms. Open the chat whenever something is on your mind, day or night.
Conversations are encrypted and never sold. Your mental health data stays yours, GDPR-compliant.
Suggests CBT-style reframing, grounding, and breathing exercises drawn from established psychology.
Talk in Italian, English, Spanish, French, German and 6 more — the AI replies natively in each.
How to use the AURA Mental Wellness in Aura
- 1
Open the chat
Go to the AURA Mental Wellness section in the Aura app and start a new conversation.
- 2
Share what is on your mind
Type or speak freely about how you feel — stress, anxiety, a hard day. There are no wrong answers.
- 3
Get coping techniques
The AI reflects back, asks gentle questions, and suggests grounding, breathing or reframing exercises.
- 4
Track your mood over time
Log how you feel; Aura connects your conversations to mood trends so you see what helps.
よくある質問
Is the AURA Mental Wellness a replacement for professional therapy?
No, the AURA Mental Wellness is a self-help tool and not a substitute for licensed medical therapy or professional psychiatric diagnosis. If you are experiencing a mental health crisis, please consult a qualified healthcare professional or emergency services immediately.
Is the AURA Mental Wellness free to use?
Aura provides a free plan with unlimited AI conversations, while the Premium plan (starting at EUR 4.99/month) offers enhanced features such as extended sessions, long-term memory for chat context, and advanced emotional trend tracking.
How is my privacy protected when using the AURA Mental Wellness?
Aura ensures privacy through end-to-end data encryption, full GDPR compliance, and a strict policy against selling user data to third parties. You retain complete ownership of your conversations and may delete your chat history at any time.
What mental health topics can I discuss with the AI?
You can use the AURA Mental Wellness to discuss a wide range of mental wellness topics, including stress management, anxiety, low mood, relationship dynamics, work-related pressure, sleep disturbances, and personal motivation.
What languages does the AURA Mental Wellness support?
The AURA Mental Wellness currently supports 13 languages, including English, Italian, Spanish, French, German, Portuguese, Brazilian Portuguese, Japanese, Chinese, Russian, Korean, Indonesian, and Vietnamese.