Guided Pilates mat sessions personalized by level and goal, a 40-exercise library with schematic body diagrams built around breath and core control, a weekly plan that generates each session automatically, and a EUR 2.99 monthly pass after the first free session.
AURA Pilates Coach — Mat Sessions Built on Breath and Core Control
AURA Pilates Coach builds a guided mat practice around breath and the powerhouse — the deep abdominals and pelvic floor every classical Pilates exercise is cued from. You set a level (beginner to advanced), a goal (flexibility, relaxation, energy, better sleep, back care, or balance), a weekly schedule, and any reported limitation (wrists, knees, lower back, neck, shoulders, pregnancy, high blood pressure) — a limitation is a hard exclusion, never a suggestion the AI can override, so a contraindicated exercise never reaches the plan in the first place. AURA AI then composes each session from a 40-exercise library spanning breathing, warm-up, core, full-body, stretch, and cool-down blocks, choosing classical repertoire (The Hundred, Roll-Up, Single and Double Leg Stretch, Criss-Cross, Swan, the Side-Kick Series) that fits the day's focus and the props you actually own (mat, magic circle, small ball). Every exercise carries a schematic body diagram (not a stock photo) with joint positions and movement arrows, a named breath pattern, and a plain-language setup and execution cue. The in-app player runs the sequence exercise by exercise with a wall-clock hold timer, so a locked screen or a backgrounded tab never loses time.
Why use AURA Pilates Coach
A hard safety filter, not a hint: any exercise that lists a reported limitation is excluded from the plan before the AI ever sees it, and re-checked again when the session is generated.
The Hundred, Roll-Up, Teaser Prep and the rest of the mat repertoire, each with a body diagram, a named breath pattern, and setup/execution coaching text.
Set your practice days once; AURA AI builds a rolling 4-week cycle (three build weeks, one lighter week) and generates each session in its own weekly focus.
Every new team starts with one free session. After that, a single session costs AuraCoins at live spot price, or a EUR 2.99 monthly pass covers unlimited session generation for that team.
How to start a personalized Pilates practice with AURA Coach
- 1
Set your level, goal and limitations
Choose beginner, intermediate or advanced, pick a goal such as back care or energy, and flag any limitation so contraindicated exercises are excluded automatically.
- 2
Pick your weekly schedule
Choose which days and times you practice and how many minutes each session should run; AURA AI plans a rolling 4-week cycle around it.
- 3
Generate a session
Open any scheduled day to generate a mat session built from the 40-exercise library, matched to your focus, level and the props you own.
- 4
Follow the guided player
Move through the sequence exercise by exercise with a diagram, a breath cue and a hold timer, then mark the session done.
Frequently asked questions
Is AURA Pilates Coach safe if I have a physical limitation?
You report any limitation (wrists, knees, lower back, neck, shoulders, pregnancy, high blood pressure) when you set up your practice. Exercises that could aggravate it are excluded automatically from every session, checked both when the plan is built and again when it is generated — never left as a suggestion the AI could ignore. It remains guided movement and breath work, not medical treatment; always follow a doctor's advice for a diagnosed condition.
How much does AURA Pilates Coach cost?
The first session for a new team is free. After that, a single generated session costs AuraCoins at live spot price (about USD 1), or a EUR 2.99 monthly pass covers unlimited session generation for that team. An instructor running a class instead of a solo practice uses the existing AURA Coach season pass.
Do I need Pilates equipment like a reformer?
No. Every exercise in the library is a mat exercise; a magic circle and a small ball are optional props the plan can use if you own them, but a mat alone is enough for a full session.
Can a Pilates instructor use this for a group class?
Yes. Choosing class mode instead of solo keeps the same session-generation engine but bills through the existing AURA Coach season pass rather than the monthly solo pass, and asks for the consent needed to hold data for the people in the class.
How is breath integrated into the exercises, not just added on top?
Each exercise specifies a named breath pattern (typically exhale on effort, the classical Pilates cue) and the in-app player paces the hold with a wall-clock timer, so a locked screen never loses time mid-set.