Tat Ca Cong CuAura AI Nutrition
Khoa Hoc Dinh Duong
May Tinh BMR, TDEE & Macro
Tinh toan khoa hoc muc tieu hao nang luong hang ngay va phan bo macro dinh duong dua tren tuoi tac, can nang va muc tieu the hinh cua ban.
Ho So Co The & Muc Tieu Cua Ban
1399
BMR (Calo Co Ban)
1924
TDEE (Duy Tri)
1924 kcal
Calo Muc Tieu Hang Ngay
Muc Tieu Macro Dinh Duong
Protein (40%)117g (468 kcal)
Carb (35%)244g (975 kcal)
Chat Beo Lanh Manh (25%)53g (481 kcal)
Ban muon ke hoach an AI duoc xay dung dung theo muc tieu macro cua minh?
Aura AI Meal Planner va AI Chef tao ra cong thuc phu hop truc tiep voi calo hang ngay va phan bo macro dinh duong cua ban.