Guided Biofeedback Breathwork
Free Interactive Breathing Timer
Lowers anxiety and promotes deep sleep by activating the parasympathetic nervous system.
Inhale4sCycle #1
How Breathwork Rewires Your Nervous System
Stimulates vagus nerve & lowers cortisol level
Normalizes heart rate variability (HRV)
Prepares mind for deep restful REM sleep
Clears brain fog in under 3 minutes
Want guided daily breathwork & mood tracking?
Aura includes 4-7-8, Box, and customizable biofeedback sessions linked to your daily mood trends and habit streaks.