All ToolsAura AI Nutrition
Nutrition Science
BMR, TDEE & Macro Calculator
Scientifically calculate your daily energy expenditure and macronutrient splits based on your age, weight, and fitness goal.
Your Body Profile & Goal
1399
BMR (Basal Calories)
1924
TDEE (Maintenance)
1924 kcal
Daily Goal Calories
Macronutrient Targets
Protein (40%)117g (468 kcal)
Carbohydrates (35%)244g (975 kcal)
Healthy Fats (25%)53g (481 kcal)
Want AI meal plans built for your exact macro target?
Aura AI Meal Planner and AI Chef create recipes directly aligned with your daily calories and macronutrient breakdown.