AURA Mental Wellness e um espaco de IA privado, tambem por voz, para o seu bem-estar emocional, disponivel 24/7. Fale de estresse e emocoes, aprenda tecnicas para lidar com eles e acompanhe seu humor. Nao substitui um psicologo nem terapia. Sessoes a partir de 7 €, a primeira incluida no Premium.
AURA Mental Wellness — apoio de IA para falar de tudo, quando quiser
The AURA Mental Wellness is a 24/7 private, AI-powered emotional support tool that provides evidence-based coping techniques for stress, anxiety, and relationship challenges. It functions as a non-judgmental digital companion, offering immediate reflection and support for users seeking to improve their mental wellness outside of traditional clinical settings.
Bem-estar, nao cuidado medico. AURA Mental Wellness e uma ferramenta de autoajuda para o bem-estar e nao substitui cuidados medicos ou de saude mental profissionais. Nao diagnostica, trata nem cura qualquer condicao. Em caso de crise, contate os servicos de emergencia locais.
Por que usar AURA Mental Wellness
No appointments, no waiting rooms. Open the chat whenever something is on your mind, day or night.
Conversations are encrypted and never sold. Your mental health data stays yours, GDPR-compliant.
Suggests CBT-style reframing, grounding, and breathing exercises drawn from established psychology.
Talk in Italian, English, Spanish, French, German and 8 more — the AI replies natively in each.
How to use the AURA Mental Wellness in Aura
- 1
Open the chat
Go to the AURA Mental Wellness section in the Aura app and start a new conversation.
- 2
Share what is on your mind
Type or speak freely about how you feel — stress, anxiety, a hard day. There are no wrong answers.
- 3
Get coping techniques
The AI reflects back, asks gentle questions, and suggests grounding, breathing or reframing exercises.
- 4
Track your mood over time
Log how you feel; Aura connects your conversations to mood trends so you see what helps.
Perguntas frequentes
Is the AURA Mental Wellness a replacement for professional therapy?
No, the AURA Mental Wellness is a self-help tool and not a substitute for licensed medical therapy or professional psychiatric diagnosis. If you are experiencing a mental health crisis, please consult a qualified healthcare professional or emergency services immediately.
Is the AURA Mental Wellness free to use?
No. Sessions are paid: EUR 8.99 for one, EUR 21.99 for three or EUR 69.99 for ten (about EUR 7 each). Premium members (from EUR 4.99/month) get their first session included, and creating an Aura account is free.
How is my privacy protected when using the AURA Mental Wellness?
Conversations travel over encrypted connections, are handled under the GDPR and are never sold to third parties. Deleting your Aura account removes your profile and your session history.
What mental health topics can I discuss with the AI?
You can use the AURA Mental Wellness to discuss a wide range of mental wellness topics, including stress management, anxiety, low mood, relationship dynamics, work-related pressure, sleep disturbances, and personal motivation.
What languages does the AURA Mental Wellness support?
The AURA Mental Wellness currently supports 13 languages, including English, Italian, Spanish, French, German, Portuguese, Brazilian Portuguese, Japanese, Chinese, Russian, Korean, Indonesian, and Vietnamese.