AURA Mental Wellness는 음성으로도 이용할 수 있는 감정 웰빙을 위한 비공개 AI 공간으로 24시간 이용 가능합니다. 스트레스와 감정을 이야기하고 대처 기법을 배우며 기분을 기록하세요. 심리상담사나 치료를 대신하지 않습니다. 무료로 시작하세요.
AURA Mental Wellness — 언제든 무엇이든 이야기할 수 있는 AI 지원
The AURA Mental Wellness is a 24/7 private, AI-powered emotional support tool that provides evidence-based coping techniques for stress, anxiety, and relationship challenges. It functions as a non-judgmental digital companion, offering immediate reflection and support for users seeking to improve their mental wellness outside of traditional clinical settings.
웰니스이며 의료 서비스가 아닙니다. AURA Mental Wellness은 웰니스를 위한 자기 돌봄 도구이며 전문적인 의료나 정신 건강 관리를 대체하지 않습니다. 어떤 상태도 진단, 치료, 완치하지 않습니다. 위기 상황에는 현지 응급 서비스에 연락하세요.
왜 AURA Mental Wellness을 사용하나
No appointments, no waiting rooms. Open the chat whenever something is on your mind, day or night.
Conversations are encrypted and never sold. Your mental health data stays yours, GDPR-compliant.
Suggests CBT-style reframing, grounding, and breathing exercises drawn from established psychology.
Talk in Italian, English, Spanish, French, German and 6 more — the AI replies natively in each.
How to use the AURA Mental Wellness in Aura
- 1
Open the chat
Go to the AURA Mental Wellness section in the Aura app and start a new conversation.
- 2
Share what is on your mind
Type or speak freely about how you feel — stress, anxiety, a hard day. There are no wrong answers.
- 3
Get coping techniques
The AI reflects back, asks gentle questions, and suggests grounding, breathing or reframing exercises.
- 4
Track your mood over time
Log how you feel; Aura connects your conversations to mood trends so you see what helps.
자주 묻는 질문
Is the AURA Mental Wellness a replacement for professional therapy?
No, the AURA Mental Wellness is a self-help tool and not a substitute for licensed medical therapy or professional psychiatric diagnosis. If you are experiencing a mental health crisis, please consult a qualified healthcare professional or emergency services immediately.
Is the AURA Mental Wellness free to use?
Aura provides a free plan with unlimited AI conversations, while the Premium plan (starting at EUR 4.99/month) offers enhanced features such as extended sessions, long-term memory for chat context, and advanced emotional trend tracking.
How is my privacy protected when using the AURA Mental Wellness?
Aura ensures privacy through end-to-end data encryption, full GDPR compliance, and a strict policy against selling user data to third parties. You retain complete ownership of your conversations and may delete your chat history at any time.
What mental health topics can I discuss with the AI?
You can use the AURA Mental Wellness to discuss a wide range of mental wellness topics, including stress management, anxiety, low mood, relationship dynamics, work-related pressure, sleep disturbances, and personal motivation.
What languages does the AURA Mental Wellness support?
The AURA Mental Wellness currently supports 13 languages, including English, Italian, Spanish, French, German, Portuguese, Brazilian Portuguese, Japanese, Chinese, Russian, Korean, Indonesian, and Vietnamese.