Breathwork & Guided Meditation — calm in minutes

Aura's Breathwork player guides you through proven breathing techniques — 4-7-8, box breathing and more — with a calming pulsing circle and timer. Use it to lower stress in minutes, focus before work, or wind down for sleep.

Try Breathwork & Meditation free Open in app

Wellness, not medical care. Breathwork & Meditation is a self-help wellness tool and is not a substitute for professional medical or mental-health care. It does not diagnose, treat or cure any condition. If you are in crisis, contact your local emergency services.

Why use Breathwork & Meditation

Proven techniques

Includes 4-7-8, box breathing and 2-1-4-1 patterns used for calm and focus.

Visual biofeedback

A pulsing circle guides every inhale, hold and exhale so you stay in rhythm.

Anytime calm

A two-minute session can lower stress before a meeting or before sleep.

Part of your routine

Add breathwork as a habit and build a daily calm streak.

How to do a breathwork session in Aura

1
Pick a technique
Choose 4-7-8, box breathing or another pattern.
2
Follow the circle
Breathe in, hold and out in time with the pulsing visual guide.
3
Set your duration
Run a quick two-minute reset or a longer session.
4
Track it
Log the session as a habit to build a daily calm streak.

Frequently asked questions

What breathing techniques are included?

Aura includes 4-7-8 breathing, box breathing (4-4-4-4) and a 2-1-4-1 calming pattern, each with a visual guide and timer.

Is the breathwork app free?

Yes, breathwork and guided breathing are free to use in Aura.

Can breathwork help with sleep and anxiety?

Many people find slow breathing like 4-7-8 calming before sleep or during stress. It is a wellness tool, not a medical treatment; consult a professional for clinical anxiety or sleep disorders.