AURA Mental Wellness is a private, voice-first AI support space for your emotional wellbeing, available 24/7. Talk through stress and emotions, learn coping techniques and track your mood. Not a substitute for a psychologist or therapy. Sessions from EUR 7, the first included with Premium.
AURA Mental Wellness — AI support to talk through anything, anytime
The AURA Mental Wellness is a 24/7 private, AI-powered emotional support tool that provides evidence-based coping techniques for stress, anxiety, and relationship challenges. It functions as a non-judgmental digital companion, offering immediate reflection and support for users seeking to improve their mental wellness outside of traditional clinical settings.
Wellness, not medical care. AURA Mental Wellness is a self-help wellness tool and is not a substitute for professional medical or mental-health care. It does not diagnose, treat or cure any condition. If you are in crisis, contact your local emergency services.
Why use AURA Mental Wellness
No appointments, no waiting rooms. Open the chat whenever something is on your mind, day or night.
Conversations are encrypted and never sold. Your mental health data stays yours, GDPR-compliant.
Suggests CBT-style reframing, grounding, and breathing exercises drawn from established psychology.
Talk in Italian, English, Spanish, French, German and 8 more — the AI replies natively in each.
How to use the AURA Mental Wellness in Aura
- 1
Open the chat
Go to the AURA Mental Wellness section in the Aura app and start a new conversation.
- 2
Share what is on your mind
Type or speak freely about how you feel — stress, anxiety, a hard day. There are no wrong answers.
- 3
Get coping techniques
The AI reflects back, asks gentle questions, and suggests grounding, breathing or reframing exercises.
- 4
Track your mood over time
Log how you feel; Aura connects your conversations to mood trends so you see what helps.
Frequently asked questions
Is the AURA Mental Wellness a replacement for professional therapy?
No, the AURA Mental Wellness is a self-help tool and not a substitute for licensed medical therapy or professional psychiatric diagnosis. If you are experiencing a mental health crisis, please consult a qualified healthcare professional or emergency services immediately.
Is the AURA Mental Wellness free to use?
No. Sessions are paid: EUR 8.99 for one, EUR 21.99 for three or EUR 69.99 for ten (about EUR 7 each). Premium members (from EUR 4.99/month) get their first session included, and creating an Aura account is free.
How is my privacy protected when using the AURA Mental Wellness?
Conversations travel over encrypted connections, are handled under the GDPR and are never sold to third parties. Deleting your Aura account removes your profile and your session history.
What mental health topics can I discuss with the AI?
You can use the AURA Mental Wellness to discuss a wide range of mental wellness topics, including stress management, anxiety, low mood, relationship dynamics, work-related pressure, sleep disturbances, and personal motivation.
What languages does the AURA Mental Wellness support?
The AURA Mental Wellness currently supports 13 languages, including English, Italian, Spanish, French, German, Portuguese, Brazilian Portuguese, Japanese, Chinese, Russian, Korean, Indonesian, and Vietnamese.
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