Master Your Health with the Weekly Wellness Report
Consistency is the secret to lasting wellbeing. With Aura's Weekly Wellness Report, you get a clear, data-driven snapshot of your mental and physical health journey, helping you stay motivated and balanced every single week.
2026-07-22
What is the Weekly Wellness Report?
It is a personalized summary feature in the Aura app that compiles your mindfulness, sleep, and physical activity data into an easy-to-read weekly overview.
How does it help improve mental health?
The report highlights emotional trends and meditation streaks, allowing you to recognize triggers and celebrate mindfulness milestones to reduce stress.
Can I track physical wellness too?
Yes, Aura integrates physical health metrics alongside mental wellness, giving you a truly holistic view of your overall daily habits and progress.
How do I access my weekly report?
Simply open the Aura app on your mobile device. Your summary is automatically generated and updated at the end of every week for seamless tracking.
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FAQ
Is the Weekly Wellness Report free on Aura?
Yes, key tracking features are available to help you monitor your health journey directly within the Aura app experience.
How often is the wellness report updated?
The report updates once every week, providing fresh insights based on your latest meditation, sleep, and activity logs.
Can I share my wellness report with my doctor?
You can easily review your personal health trends and export your progress data to share with healthcare professionals if desired.