💧 EFSA & Mayo Clinic Formula
Daily Water Intake & Hydration Calculator
Find your exact hydration target in liters, ounces, and glasses tailored to your body weight, activity, and climate.
70 kg
30 min
Your Recommended Daily Target
2.8 L / giorno
Equivalent to roughly 11 glasses (250ml) or 95 fl oz
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Science-Backed Benefits of Optimal Hydration
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Focus & Cognition
Just 1-2% dehydration impairs working memory and increases mental fatigue.
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Metabolism & Energy
Adequate water stimulates thermogenesis and optimizes cellular energy production.
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Digestion & Glow
Supports nutrient absorption, prevents constipation, and preserves skin elasticity.
Turn Hydration into a Daily Streak on Aura
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