AURA Mental Wellness es un espacio AI privado, tambien por voz, para tu bienestar emocional, disponible 24/7. Habla de estres y emociones, aprende tecnicas para gestionarlos y sigue tu animo. No sustituye a un psicologo ni a una terapia. Sesiones desde 7 €, la primera incluida con Premium.
AURA Mental Wellness — apoyo AI para hablar de todo, cuando quieras
The AURA Mental Wellness is a 24/7 private, AI-powered emotional support tool that provides evidence-based coping techniques for stress, anxiety, and relationship challenges. It functions as a non-judgmental digital companion, offering immediate reflection and support for users seeking to improve their mental wellness outside of traditional clinical settings.
Bienestar, no atencion medica. AURA Mental Wellness es una herramienta de autoayuda para el bienestar y no sustituye la atencion medica o de salud mental profesional. No diagnostica, trata ni cura ninguna afeccion. En caso de crisis, contacta a los servicios de emergencia locales.
Por que usar AURA Mental Wellness
No appointments, no waiting rooms. Open the chat whenever something is on your mind, day or night.
Conversations are encrypted and never sold. Your mental health data stays yours, GDPR-compliant.
Suggests CBT-style reframing, grounding, and breathing exercises drawn from established psychology.
Talk in Italian, English, Spanish, French, German and 8 more — the AI replies natively in each.
How to use the AURA Mental Wellness in Aura
- 1
Open the chat
Go to the AURA Mental Wellness section in the Aura app and start a new conversation.
- 2
Share what is on your mind
Type or speak freely about how you feel — stress, anxiety, a hard day. There are no wrong answers.
- 3
Get coping techniques
The AI reflects back, asks gentle questions, and suggests grounding, breathing or reframing exercises.
- 4
Track your mood over time
Log how you feel; Aura connects your conversations to mood trends so you see what helps.
Preguntas frecuentes
Is the AURA Mental Wellness a replacement for professional therapy?
No, the AURA Mental Wellness is a self-help tool and not a substitute for licensed medical therapy or professional psychiatric diagnosis. If you are experiencing a mental health crisis, please consult a qualified healthcare professional or emergency services immediately.
Is the AURA Mental Wellness free to use?
No. Sessions are paid: EUR 8.99 for one, EUR 21.99 for three or EUR 69.99 for ten (about EUR 7 each). Premium members (from EUR 4.99/month) get their first session included, and creating an Aura account is free.
How is my privacy protected when using the AURA Mental Wellness?
Conversations travel over encrypted connections, are handled under the GDPR and are never sold to third parties. Deleting your Aura account removes your profile and your session history.
What mental health topics can I discuss with the AI?
You can use the AURA Mental Wellness to discuss a wide range of mental wellness topics, including stress management, anxiety, low mood, relationship dynamics, work-related pressure, sleep disturbances, and personal motivation.
What languages does the AURA Mental Wellness support?
The AURA Mental Wellness currently supports 13 languages, including English, Italian, Spanish, French, German, Portuguese, Brazilian Portuguese, Japanese, Chinese, Russian, Korean, Indonesian, and Vietnamese.